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July 15, 2024 update.


Originally posted to social media July 15, 2024.

"This video is dedicated to an amazing group of people who gifted me a new Rocky Mountain Instinct e-bike, and the staff of Unit 102 at the Foothills Medical Centre in Calgary.

The bike I named Unit 102 in honor of those who took care of me after my Whipple Surgery and the complications that followed. Without your care I don't think I would be riding my bike on trails like this.😊

To the group of people that gifted me the e -bike, family, friends, and people who I am not sure I have met yet or seen in years, THANK YOU from the bottom of my heart. You have no idea how your gift has touched me. It has allowed me to get out, ride, and start to mentally heal from a long rough recovery.❤️

The trail is Jumping Pound, part of a local epic alpine ride in K Country. The view is one the places I would close my eyes and visualize when things got really tough. I spent countless hours thinking about all the places I wanted to see when I was healthy and stronger. There are still many more places I want to see, but I am so happy that I have started to pick away at the long list of places that helped get me through those rough times.

The power of visualization is amazing, close your eyes and escape, even for a few moments, it will help you when you need it. 🙏

Not entirely sure I should have done this hard ride 10 days after they removed my NJ Feeding tube, only eating enough solid food to test out the digestive system, but hey I made it lol."

 


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